Hey, I’m Julius Kieser, a 44 year old father of 6 (yes, you read that right: 5 boys and 1 girl!) who’s been training since I was 14 and personal training clients specifically for MUSCLE GROWTH since I was 24. For the first 10 years of my career, as a Pt and gym owner, I helped thousands of men one-on-one before creating my online program IronDad in 2014.
Now, at age 44, I’ve taken an extra decade of experience and data from the hundreds of thousands of men who’ve used my IronDad program—and I’ve revamped the entire system to make it even more effective, efficient, and sustainable for busy dads.
The IronDad Difference
Why IronDad? Because this program was created by a dad, for dads. I know firsthand how crazy your schedule can get, juggling work, school drop-offs, sport practice, and bedtime stories. That’s why IronDad is:
- Straightforward: No workouts for workout sake. No complicated meal plans.
- Time-Efficient: Lift heavy, challenge yourself, and get back to your family.
- Proven: 30 years of of real-world testing, data, and results.
I’m not a 20 year old influencer cashing in on my perfect genetics. I’ve dedicated my life to this.
The 4-Phase Approach
IronDad isn’t a random mishmash of workouts—it’s a structured, 4-phase program delivered via easy-to-follow video tutorials on our app:
- Base Phase (Foundation)
- Lay down the correct form and foundational strength.
- Ideal if you’re just starting out or returning to fitness after a break.
- this is pretty much what most PTs will recycle and instaboys will shill. They don’t go past this.
- Balance Phase (Fix Imbalances & Strengthen the Core)
- discover and correct muscle and joint imbalances and shore up weak links.
- Develop a rock-solid core to prevent injuries and power up your lifts.
- Endurance Phase (Flood the System)
- Increase blood flow, muscular endurance, and cardiovascular capacity.
- Push your body’s limits so you can recover faster and grow stronger.
- Challenge Phase (Unfinishable… If You Dare!)
- An optional test of grit designed to be extremely tough.
- See if you can complete something most men can’t.
- It’s the ultimate bragging rights challenge—if you want that extra push.
Simple Nutrition “Rules”—No Strict Meal Plans
Forget complicated meal plans that never fit your lifestyle. With IronDad, you’ll get simple, universal rules that help you gain muscle without piling on fat—even if you prefer keto, paleo, or pizza on the weekends. These nutrition guidelines can be adapted to your family’s needs, so you’re not stuck cooking two separate meals.
Lifetime Access for Just $197 $97
Hiring a personal trainer for even one session can cost you more than this entire program. But for only $97, you get:
- Full, Lifetime Access to IronDad videos, updates, and the community.
- All Future Upgrades—so if you bought IronDad any time in the last 10 years, this new overhaul is yours absolutely free.
- Proven Results—based on over 30 years of experience and data from men just like you.
No recurring fees. No hidden upsells. You pay once and it’s yours for life.
What You Can Expect
- Steady Muscle & Strength Gains: No fads, just proven training principles.
- More Energy for Your Family: Feel strong and alert, whether it’s chasing kids or lugging groceries.
- Enhanced Confidence: There’s nothing like looking in the mirror and knowing you’ve got the physique to back up your work ethic.
- Sustainability: You won’t burn out. IronDad was designed to fit your busy schedule, not compete with it.
How It Works (At a Glance)
- Sign Up Today for just $197 $97 and get instant access.
- Download Our App and start your workouts right away.
- Follow the Videos and implement the no-nonsense nutrition rules.
- Progress at Your Own Pace through the 4 phases.
- Conquer the Challenge Phase (if you dare!) and see how far you can push yourself.
Testimonials
“IronDad was the perfect blend of challenge and flexibility. In less than 12 weeks, I gained 10lbs of muscle and feel stronger than ever. My kids love my new energy—and I’m not stuck in the gym for hours!”
– John D., Father of 3
“I’ve done IronDad since its first launch. This latest update is a total game-changer—more structured phases, more videos, and I’m feeling stronger at 40 than I did at 30.”
– Mike S., Father of 2
Ready to Get Started?
Don’t let another day slip by. You deserve to be the strong, confident dad who can keep up with life’s demands without running out of steam.
- Click Below to Sign Up—lifetime access for just $197 $47.
- Immediate Access—no waiting, no delays.
Final Note
As a father of six, I know how precious your time and resources are. IronDad is my way of giving you a straight-shooting, super-effective roadmap to building your best body—while still being the hero your family needs.
JOIN IRONDAD NOW FOR $197 $97
Use code IRONDAD225 to get a HUGE $100 DISCOUNT.
Price goes up to the regular price of $197 soon