In the gym, or at home.
You get both.

IronMum is 2 complete step by step weight training programs.
One for in a gym and,
One for at home using only elastic travel gym bands.

Get Ready to Laugh, Lift, and Love Every Minute!

Welcome to IronMum, the strength training program that turns the perimenopause years into a period of power, fun, and transformation!

Where perimenopause isn't just managed—it's mastered.

Perimenopause brings with it changes that affect not just your body, but your overall well-being. It's a time when maintaining muscle mass, ensuring bone density, and boosting metabolism becomes more important than ever.

IronMum is a strength training program designed specifically for women navigating the transformative years of perimenopause (like me!)

Strength Training Is Not Just About Building Muscle...

It's also about becoming strong and powerful so you can live a long and healthy life...

At a certain point, you may want to not only look beautiful, but to also have a well-toned body.

The IronMum program can help you achieve that, but there's something more important.

Longevity.

Recent studies show that building muscle can help you live LONGER. 

At first glance, you may think that building muscle is only for athletes, but in reality, everyone could benefit from it.

Strength training increases muscle mass, metabolism, and joint flexibility. Three things known to get worse with age...

Muscle mass and strength are not only necessary for exercise, but also for everyday activities.

It's never too late to start building strength!

Why IronMum is Perfect for Perimenopausal Women:

•  Boost Metabolism: If you continue the way you are, perimenopause will eat away at your metabolism while making you uncontrollably hungry until you’re soft around the stomach, sore everywhere and too weak and depressed for exercise.  Lifting weights significantly increases your metabolism by saving your muscles, and making them stronger.  Your body needs to know that you still need the muscles, or it will eat them away.
•  Support Bone Health: not only does Perimenopause suffocate your metabolism, it softens and powders your bones, making them brittle and easier to break.  Strength training convinces your body to not only spare the bones, but to make them stronger.
•  Enhance Mood and Energy: As if a slower metabolism, a soft body and huge appetite aren’t enough, perimenopause throws some horrid moods your way.  Strength training releases hormones that SIGNIFICANTLY improve your mood, energy levels, and sleep quality.

As we age, our muscle mass gradually declines. This is a normal aging process. Loss of muscle is considered one of the largest risks for loss of function, mobility, and independence in older adults. 

Today's sedentary lifestyle further induces muscle loss...

The younger you start, the better. Preventing muscle loss is much easier than playing catch-up.

That's exactly why I created the IronMum program. To help you prevent it from happening.

But Sharny, I'm Really Scared Of Going To The Gym...

I used to be scared JUST LIKE YOU! I think many women can relate...

Why was I afraid?

Because I didn't want to feel intimidated.

I didn't want to feel odd after walking into a gym full of people.

I didn't want to look like I don't know what to do.

There was so much equipment I had no idea how to use, so I chose not to go...

Well, I'm going to teach you everything you need to know so that you DO NOT feel weird EVER again.

Whether you want to go to a gym or not, it doesn't matter. 

Julius and I want to give you the freedom and excitement of learning how to use equipment in the gym. 

But we also want you to be able to work out at home with your children, either with a set of dumbbells or by using your kids as weights.

Personally, I absolutely love to exercise with my children at home.

But sometimes when I want to go to the gym, I just go because I know what to do and I don't feel uncomfortable...

With this program, you'll have the flexibility to do both in SHORT periods of time.

WITHOUT spending two or three hours exercising...

Because who has time for that? 

Certainly not busy mums like you and I.

What Can You Accomplish With The IronMum Program?

• You will be able to confidently step into ANY gym and know EXACTLY what to do.

• You will learn the proper techniques for MAXIMUM muscle recruitment (that means strength and power).

• You will learn how to prevent your muscles from becoming weak.

IronMum Is A 5-Phase Weight Training Program That Can Help You Build Strength And Sexy Muscle Tone

• Get strong enough to carry kids or heavy bags with EASE.
• Each workout is explained in a video by Sharny and can be done at the gym or at home.
• Don't worry, you WON'T get big unless you really want to... If you just want to get strong, we've got you covered!

Like all our products, this is a complete program. 

You will not need any other gym program EVER!

Yes, I Want To Get Instant Access To IronMum!

We've combined 2 decades of our experience, as well as all of the tricks and hacks to you need to know to SAFELY become STRONGER.

Join IronMum Now For Just

A SINGLE PAYMENT OF $147 USD

Yes! I Want To Become An IronMum